5:00-7:00: Morning Surfing or Sup (depends on the waves) (English language instructor)
8:00-9:00: Breakfast & coffee
9:00 – 11:00: Mindfulness & Meditation with Zen Master (English language instructor)
11:00 – 12:30: Lunch time
14:30 – 15:30: Relax at a book & coffee shop
15:45 – 16:45: Yoga (English language instructor)
18:00 – 19:00: Massage & Spa & Relax
19:00 – 20:00: Dinner with options: in old quarter/ by the river/ by the beach
20:00 – 21:00: Farewell & end of the Retreat

Note: This is the full itinerary details. We encourage you to join the activities that have
been designed for the best memorable experience of the Retreat. However, we will
personalize the itinerary as per your request. If you want us to help you organize other
activities or services outside of the program and are not included in our package, please
let us know in advance. Thank you!

NGÀY 1: KẾT NỐI

• 8: 00-9: 00: Chào mừng và Cà phê sáng bên cánh đồng lúa
• 9:00 – 11:00: Chánh niệm & Thiền với Thiền sư
• 11:00 – 12:00: Ăn trưa
• 12h00 – 14h00: Nhận phòng khách sạn, nghỉ ngơi
• 15:45 – 16:45: Học Yoga (Giảng viên chuyên nghiệp)
• 16:45 – 18:00: Đạp xe ngắm cảnh hoàng hôn & cocktail bên bờ biển / sông
• 19:00 – 20:00: Ăn tối với các lựa chọn: trong khu phố cổ / bên bờ sông / bên bãi biển
• 20:00 – 21:00: Uống trà & chia sẻ
• 21:00:  Thư giãn

NGÀY 2: TÁI TẠO NĂNG LƯỢNG

• 5:30 – 8:00: Yoga và lướt ván trên bãi biển hoặc sup (tùy thuộc vào sóng) (Hướng dẫn viên chuyên nghiệp)
• 8h00-9h00: Ăn sáng
• 9:30 – 11:00: Chánh niệm & thiền định
• 11:30 – 12:00: Trả phòng khách sạn
• 12: 00-13: 00: Massage & Spa
• 13:00 – 14:00: Ăn trưa
• 14: 00-15:00: Chia tay & kết thúc Retreat

In this sanctuary of Hoi An, you will be immersed in the ancient town, charming river, peaceful rice fields and crystal beach to deep dive yourself into the nature, culture, and spirit of Hoi An to your soul. Our expert practitioners will guide you towards creating your own wellness journey from mindfulness, yoga and a deep connection to yourself and other like-minded humans.

• Day 1: Welcome to Hoi An
• Day 2: Hoi An Connect Body-Mind-Spirit
• Day 3: Hoi An Re-engersied , and Rejuvenate
• Day 4: Hoi An Unwind, Relax and Farewell